Love Oats and Oatmeal? 9 Benefits They Are Providing Your Body
When it comes to the perfect breakfast, there is one grain that everyone loves. And that grain is oats. Omega steel-cut oats are a perfect nutritious grain that can help you make tons of dishes, and one of the most popular ones is oatmeal.
Oatmeal is a comforting breakfast option, full of fiber, protein, and other nutrients. It is fulfilling, and the best part is that you don’t have to limit oatmeal to breakfast. There are tons of benefits of eating oatmeal at night or as a midday snack.
A tip here is to use omega steel cut oats to prepare your oatmeal instead of buying the packaged one. The packaged oatmeal has nothing but sugar and salt.
Other meals that you can make using omega instant oats include-oats cookies, oats flour which you can use to make chapati by mixing it with other grains.
But why should you? What benefits of eating oatmeal at night or oats give you? Thus, in this blog, we will discuss its benefits.
10 Benefits of oats and oatmeal
1. Oats are naturally gluten-free
Oats are gluten-free grains. Thus, for people allergic to gluten or avoid gluten-comprising food, this is a perfect grain.
The only thing to remember here is to buy oats that have gluten-free written on them. It is because the processing procedure with other grains is processed may taint them.
2. Oats and oatmeal can help ease constipation
Oats are rich in fiber and beta-glucan, which helps your digestive system. There is research showing that oats can increase gut microbiota diversity. Thus, it can help you provide relief from IBS, diarrhoea, and constipation.
Also, it can help ease acute constipation as it is rich in fiber which can make you pass stool easily as it adds bulk and water to stools.
3. Oats ease sleep issues
The benefit of eating oatmeal at night is better to sleep. If you cannot sleep and are a bit hungry, try oatmeal. A simple oatmeal dish can increase the production of tryptophan in your body. It happens due to the melatonin and complex carbs that oats have. It helps induce better sleep.
It also has vitamin B6, which can increase the production of serotonin in your body, which again can help you sleep. So, the benefits of eating oatmeal at night are there, and you should try having oats at dinner.
4. Oats can help you lose weight
We know oats have fiber and a bit of protein. However, omega-3 rolled oats have another compound, known as glucan. This compound helps decrease the desire to eat by increasing the function of the hunger-fighting hormone-cholecystokinin. Thus, it helps you feel full, and you do not end up snacking, which helps keep your calories in check.
5. Oats and oatmeal can improve insulin levels
If you suffer from type-2 diabetes, including oatmeal and oats in your diet can help regulate insulin level. High blood sugar levels are the reason why people get diabetes. Oats have compounds that can help reduce or balance your insulin levels. If you are overweight and have diabetes, oats should be part of your diet.
They can also help you lose weight and have a better digestion system, necessary for regulating diabetes.
6. Oats is good for skin
If you want to use oats tropically, you should because it can treat dry skin and inflammation. Some creams and lotions have oats in them, as their starch can help dry skin. If you want to treat dry, acne-prone, and itchy skin, try an oats mask, which you can prepare at home. It is soothing, and there are no side effects.
Note: Always do a patch test to ensure you do not end up aggravating your skin issues, as some products might not suit your skin.
7. Oats are good for babies
Babies are fussy eaters, and their digestion system is still developing. Thus, the benefits of oatmeal at night for babies are many. It is light and mushy, so they can eat it with ease. Also, it promotes good gut health and eases constipation. You can make them oats cookies or oats pancakes if they refuse to eat oatmeal.
8. Oats and oatmeal can improve your immune system
Our immune system is what keeps us healthy and infections at bay. Oats have beta-glucan and soluble fiber. Both of these help WBCs thrive and fight off infections in our bodies.
Oats and oatmeal are also rich in zinc & selenium, which again helps fight infection. There is research stating that oats’ compound beta-glucan can help antibiotics work better in our body, healing wounds fast. Thus, it is advisable to include omega-instant oats in your diet somehow,
9. Oats help boost heart health
Your heart is a vital organ, and you need to work on keeping it healthy. Eating oatmeal is one way you can do this, as it can reduce the amount of LDL in our body, which is necessary for keeping the heart-healthy.
Toppings for oatmeal to make it more delicious
Oatmeal is nutritious. However, it is bland as oats and water does not provide much taste. So, what can you add to your oatmeal to make it delicious without compromising its taste? Let's see”
If you are making oatmeal in water, try adding a bit of milk to your bowl. It can dairy or non-dairy as per your choice.
Fruits, nuts, and seeds
You can add slices of fresh fruits, nuts, and seeds to your bowl of oatmeal. It adds more nutrients to your oatmeal and makes it delicious.
Savoury oats are incredible too. Add cut vegetables and spices to your oatmeal and enjoy.
Oats are a holy grail when it comes to grain. It is versatile and naturally gluten-free. Try switching your other grain with oats and reap all the benefits it provides. Also, oatmeal is one of the best breakfast meals or evening snacks. Also, it can be a great dinner if you are looking to eat something light yet fulfilling. If you're to love oats and oatmeal, tell us in the comments some of your favourite recipes.