Top 5 Myths and Facts About Carbohydrates

Top 5 Myths and Facts About Carbohydrates

0 comments

Carbohydrates are the body’s main source of energy. 1 gram of carb provides 4 kilo-calories. It gets converted into glucose & released into the blood to provide energy in the body throughout the day.

MYTHS FACTS
Carbohydrates are not good for health! No! Carbs offer a richness of nutrients like vitamins and fiber.
Carbohydrates make you fat! No! Carbs are perfect for weight control. It reduces calorie intake due to its fiber content.
There’s Too Much Sugar in Carbs! No! Stick to the natural sugars in fruits rather than adding sugar and using processed white foodstuff.
Every Carb Has Gluten! No! There are some gluten-free grains such as quinoa, amaranth, and brown rice. Vegetables, fruits, and legumes also are gluten-free.
Don’t Eat Carbs Before Exercise! No! It’s all about timing and the type of carbs you choose to consume. It provides immediate energy and improves performance.

 

Explore more myths about your food…

All White Foods Are Unhealthy  

Moderation is the key, white foods can be part of a healthy diet if taken in a limited quantity 

Only Bread and Grains Contain Carbs  

Other than bread and grains, nutritious whole fruit, starchy vegetables, rice, and cereals also contain carbs.

Low-Carb Diets Are Healthier

They help to maintain weight and are optimal for human health.

Carbs Cause Inflammation

It is not a rapid process. A diet full of too much added sugar for a longer period can be a risk factor for inflammation in the body.

Avoid Fruits Due to it's High Sugar Content

Fruits contain natural sugar along with good fiber and water content.

Sugar-Free = Carb - Free

Sugar-free foods are not carbohydrate-free foods. They can still raise blood sugars, especially when eaten in excess.

All Carbs Are the Same No Matter Where They Come From

All seem pretty much alike, but they are not the same or equal. Whole carbs are unprocessed and contain more fiber. However, refined carbs have been processed and had the natural fiber stripped out.

All Simple Carbs Are Bad; All Complex Carbs Are Good

Moderation is the key, white foods can be part of a healthy diet. Only if taken in a limited quantity.

Conclusion:

Carbohydrates are essential for your body. They are the source of energy. So avoiding them completely will make you sick. Talk to your dietitian to add carbs to your diet mindfully.

Related Posts

20 Surprising Uses for Apple Cider Vinegar
20 Surprising Uses for Apple Cider Vinegar
From the past 5-6 years, science is coming up with the health benefits of interestingly...
Read More
Trying to Lose Weight? Then Try These Indian Breakfasts Now!
Trying to Lose Weight? Then Try These Indian Breakfasts Now!
Breakfast, as the name suggests, is a meal we take to break nearly 10 to 12 hrs of fast...
Read More
Want to lose weight in 7 days? Try these 3 proven ways now!
Want to lose weight in 7 days? Try these 3 proven ways now!
Obesity is usually a result of lifestyle. Fat body or body fat does not look good at al...
Read More

Leave a comment

All blog comments are checked prior to publishing