6 Healthy Seed Laddoo Recipes

6 Healthy Seed Laddoo Recipes

Indians love their laddus!  We all grew up eating besan (gram flour) ke laddu or gond ke laddu or till (sesame seeds) ladoo.

Our festivals are incomplete without desi ghee laddu, and all of these laddus are so good for your health. Home-made laddus that use pure clarified butter, nuts, seeds, and jaggery are superb for your health, especially in winters. The seeds laddu or gond (acai or edible gum) laddu are best for lactating mothers to increase their milk production naturally. No matter which seeds you prefer, all have tons of benefits, especially if you make them at home using pure ingredients.

In this blog, we will discuss different seeds laddu recipes. The nourishing mix seeds laddu recipe or delicious mix seeds laddu recipe, we have it all. Try the one which suits your needs and preference as every laddu can target specific things.

Flax seeds laddu recipe

Flax seeds are nutritious seeds rich in omega-3 fatty acids essential for good heart health. It also has fiber, so it's good for your gut, and it even makes for an incredible mid-morning snack. 

To make these seeds laddu, you need:

Flax seeds- 1 cup

Almonds- 1 cup

Peanuts- 1 cup

Cardamom pods- 4

Ghee or clarified butter- 1 cup

Jaggery or jagger powder- ½ cup

Flax seeds laddu recipe

  • If you are using the whole jaggery, in a pan, put some water and the whole jaggery. Make a syrup by stirring it on low heat.
  • Now, roast flax seeds, peanuts, and almonds lightly and then grind them. Alternatively, you can use the powder too.
  • In a big bowl, add all the powders and ghee, and cardamon. Add jaggery powder or syrup and mix it well.
  • Now, make laddu. Scoop a little mix in your hand and roll it to make a small circular ball.

Sesame seeds laddu recipe

Sesame or till is such a warming seed with tons of nutrition. It is particularly best when you eat it in winter. They are rich in healthy fats along with other nutrients perfect for your hair, skin, and overall health. 

To make this seed laddu, you need:

  • White sesame seeds- 1 cup
  • Jaggery powder or syrup- 1 cup
  • Desiccated coconut- ½ cup

Sesame seeds laddu recipe:

  • In a pan, roast white sesame seeds till they change color. In a separate pan, roast desiccated coconut.
  • Make jaggery syrup following the above recipe.
  • Now, you can either ground the sesame seeds along with coconut. Or use them whole. 
  • Add jaggery syrup to it and make small balls before it cools down.
  • Eat one or two laddu a day in winters to get all its benefits.

Mix seeds laddu recipe

Every seed, like chia seeds or garden cress seeds, has its benefits. Sometimes you want to incorporate the benefits of all seeds into your diet. However, you cannot make tons of laddu. It will be impossible to eat all of them in one day. Thus, a mix seeds laddu recipe

To make these seeds laddu, you need:

  • Garden cress seeds-  ½ cup
  • Flax seeds - ½ cup
  • Sunflower seeds- ½ cup
  • Pumpkin seeds- ½ cup
  • Almonds- ½ cup
  • Gram flour- ½ cup
  • Whole Jaggery- 1 cup
  • Cardamon- 2-3 pods
  • Ghee or clarified butter ½ cup

Mix seeds laddu recipe:

  • First, dry roast all seeds and almonds separately and grind them. 
  • Dry roast gram flour and keep it separately
  • Crush cardamom seeds to make powder
  • In a big pan or cauldron, add ghee and all the ground seeds powder. Also, add almond and gram flour.
  • Mix them well and add 1 cup of the whole jaggery in it. Reduce or increase the quantity as per your choice.
  • Now, mix well till the jaggery melts. Now, start making small round balls when the mix is hot and your mix seeds laddu recipe is complete.

Chia seeds laddu recipe with almonds

Chia seeds are a rich source of antioxidants, fiber, protein, and calcium. It can reduce your chance of getting heart issues. These tiny seeds can help you be energetic throughout the day too. 

To make these seeds laddu, you need:

  • Almonds- ½ cup
  • Chia seeds- ½ cup
  • Dates- 4-5
  • Raisins- ⅛ cup
  • Cardamom powder- 1 tbsp

Chia seeds laddu recipe:

  • Finely chop raisins and dates after deseeding the dates.
  • In a pan, dry roast almonds till it turns color and is aromatic.
  • In a grinder, add both almonds and chia seeds to make a fine powder.
  • Add chopped dates and raisins to it and pulse till it has a dough-like consistency.
  • Now, make small round balls or laddus and enjoy one every day.

Pumpkin seeds laddu recipe

Pumpkin seeds are so nutty in flavor that you can eat them raw anytime. However, their laddu is even better as it has multiple things making it healthier.

To make this seeds laddu recipe, you need:

  • Pumpkin seeds- ½ cup
  • Cashew- ½ cup
  • Almonds- ½ cup
  • Desiccated coconut- ½ cup
  • Dates- 5 (chopped)
  • Raisins- ⅛ cup (chopped)
  • Ghee- ¼ cup

Pumpkin seeds laddu recipe:

  • Dry roast all nuts and dry fruits till they turn aromatic. Grind them together in powder form. 
  • Add dates and raisins in it and pulse till they mix well.
  • Add a bit of ghee for more healthy fats. Mix them well, and then make small laddus out of them.

Note: If you have some medical condition, ask your doctor before adding any seeds laddu to your diet. Also, never eat more than one laddu in a day.





Aren't you drooling just reading these seed laddu recipes? These are so delicious, healthy, and easy to make. Try them out today, and you will not regret eating one of these. We especially like the flax seeds laddu recipe, and eating them early in the morning with milk or water is a perfect winter breakfast. Comment some of your staple seeds laddu recipes below.