This Summer, Accomplish Your Beauty Goals Easily
With the temperature increasing constantly and global warming becoming a crucial concern for every individual, it has become important to take care of skin health. As the weather gets warmer due to an increase in temperature the humidity also increases in the environment, because of this our skin’s sebaceous glands start producing excess sebum (natural oil). This oil secreted gets stuck on the surface of our skin, leading to stickiness and blocked pores. Acne breakouts are the most standard issue that occurs in summer. People with oily skin are more inclined to it as the bacteria in the skin mix with the sweat-inducing clogged pores and acne.
When our skin is exposed to the harmful UltraViolet (UV) rays, melanin production boosts in order to protect our skin from sun damage. It has photoprotective qualities, although excess melanin results in darker and tanned skin. Other concerns include itchy skin, sunburn, and rash due to sensitivity to the sun. Let’s take a look at what all ways can be implemented to protect our skin in the summers:
Wash Face Regularly to Remove Excess Oil
In summer, oily skin can get oilier. Use an appropriate face wash for your skin type that can provide deep cleansing and remove dirt and grime. People with dry skin would require a non-foaming cleanser. It’s good to go for mild, alcohol-free, and pH-balanced cleansers. Cleansing, toning, and moisturizing everyday will help keep your skin fresh and clean. Keep a skincare regimen and be consistent with it.
Keep Your Skin Hydrated
Hydration is an essential point to follow at all times during summer. You can opt for a hydrating face mask after washing your face at night for some additional hydration while you sleep. Splash your face often with water or carry a facial mist to freshen your skin at regular intervals.
Follow a Weekly Regime for Healthy Skin
Option for a face scrub twice a week to remove excess dirt and oil from the skin. Remember to use a scrub appropriate for your skin type and massage the scrub gently in a circular motion. Be sure you exfoliate the lips and the neck too.
Try These Summer Drinks for Glowing Skin
Beetroots are equipped with Vitamin C and minerals, control signs of aging from appearing on the skin and raise your skin’s glow during summer. What more suitable way to have beetroot than in the effortless and quick form of a juice you can make at home. Make dehydrated chips of beetroot with help of a food dehydrated, and dip the chips in water for flavor and multiple benefits. To make it healthier and full of nutrition, you can also add red apple to the sliced pieces of beetroot into the blender with ice cubes. Garnish the drink with some mint leaves and enjoy the summer drink.
Watermelon is enhanced with antioxidants, vitamins C and A. It also supports slowing down signs of aging and promotes cell turnover and the production of collagen. All over, an excellent fruit to hydrate your skin and make your skin nourished. Put some pieces of sliced watermelon into a blender with 7-8 icecubes. Blend and pour the juice into a container and cherish this soothing drink.
Buttermilk is an aged family recipe in India and a favorite among everyone. Buttermilk is appropriate for the summer seasons because it is an excellent skin exfoliant, evens skin tone, and brings out a radiant & brighten complexion from underneath. You can easily buy a pack or bottle of Buttermilk from a store. But if you feel like making one at your home, it's a simple procedure. Take a small amount of curd in a glass. Now whisk the curd with the help of a spoon and add water, salt, lemon juice, chat masala and mint leaves. Well, you are ready to enjoy the nutritious drink for healthy skin.
What is collagen and how it can play a vital role in protecting skin & enhancing beauty?
Collagen is a protein found in connective tissues like your skin, nails, tendons, ligaments and cartilage. It also forms the bulk of your hair and nails. In addition, collagen is essential for healthy bones and joints; it helps cartilage support your weight and plays a vital role in scar formation. In some cases (particularly when it's not enough), collagen can be synthesised outside the body to augment natural collagen levels or directly treat a certain medical condition or cosmetic flaw.
The Primary Function of Skin Collagen Booster?
The primary function of collagen is to help repair and maintain your skin's structure. Collagen isn't just for adults; moms naturally produce more collagen in their breasts for colicky babies. The body also produces the enzyme responsible for the breakdown of collagen (called elastase) in adults. "AHA" or Alpha Hydroxy Acid is a common ingredient in commercial skin lightening creams or leading to collagen for skin whitening. It is also considered a glowing skin product. It is a scientific fact that the human body naturally produces its own Alpha Hydroxy Acid (AHA) in response to damage and stress.
However, it is not harmful to the human body if taken in moderation and by healthy adults. In addition to its benefits with respect to skin elasticity, collagen helps maintain moisture levels in the skin and acts as an anti-inflammatory. Because of this, it is also known as one of the best moisturizers for glowing skin. Certain conditions, such as arthritis and menstrual cramps, are better handled by topical applications of collagen molecules in order to protect joints and other painful areas of the body.
Importance of Collagen for Enhancing Beauty-
Most people get plenty of collagen from foods, and it is also present in other things like hair care products. But, some people aren't able to produce enough collagen with the enzymes present in their bodies. In order to speed up collagen production, hair and skin supplements or collagen boosters available can help increase the formation of collagen in your body without the use of drugs. They also contain other ingredients that encourage regeneration and repair. One of the key ingredients for beautiful skin and healthy hair is Vitamin E Plus. It supports skin nourishment, managing brittle nails and hair regrowth.
Significance of Skin Collagen:
Collagen is essential for healthy skin and hair. Lack of adequate collagen results in sagging facial skin. For healthy, glowing skin, the skin collagen booster should be consumed everyday with a glass of lukewarm or normal water. The loss of collagen is also linked to warts and other growths on the skin, including hives (those raised red wheals that pop up when you get stung by a bee).
Collagen is important for maintaining healthy skin and bones.
Here are some of the benefits of Skin Collagen:
- It strengthens the skin and prevents it from sagging.
- Skin collagen is the reason behind skin elasticity that prevents wrinkles.
- A good amount of collagen in the body will slow down the ageing process and help you maintain that youthful appearance for a long time.
- Skin collagen is responsible for the plump appearance of your skin.
- Collagen makes your skin look well-nourished and hydrated. Less collagen can lead to dry skin.
Why is it Important to Have Enough Collagen?
Your skin maintains its thickness and elasticity, thanks to collagen and elastin, which make up about 80% of your body's connective tissue (compared with 25% for bone). Conversely, the skin lacks collagen when one group of muscles or organs overgrows (e.g., when the skin becomes too stretched, wrinkled or dry).
Key Features of Collagen:
- Collagen is a protein and part of the body's connective tissues and helps repair your skin.
- Collagen contains amino acids, particularly glycine and proline, beneficial to your skin.
- Fibroblasts produce the majority of collagen in the body; these cells are responsible for the direct production of collagen at a rate of about 1% per year.
- Most collagen in the body is found in connective tissues, though it can also be found in bone and cartilage.
- Collagen production in the body slows down with age because you get less active; this can cause creams to help replace what you've lost.
Collagen is so important to skin health and beauty, but sadly, our society lacks collagen in its diets. There are many ways to consume collagen, especially through food such as yoghurt, egg whites, and cows' milk. Foods like fish can also be a great source of these vitamins, accompanied by natural sunlight too. In addition, many traditional medicines have been used throughout history to aid with skin issues such as wrinkles and scars. However, the most important part of this regimen is the skin; make sure you protect it with collagen supplements!