Benefits of Hyaluronic acid

8 Benefits of Using Hyaluronic Acid for Your Skin

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On Instagram, you can see tons of reels urging young women to start putting hyaluronic acid on their faces. Now, for the uninitiated, it may sound weird to put acid on their face. But trust us, it's not! Because there are numerous benefits of hyaluronic acid.

It is a natural substance that our body makes, for supporting joints and skin. Our skin requires this to make it look plumper, healthy, and radiant. Unfortunately, like every good thing, it starts depleting as we age, and thus, our skin sags, the fine line appears, and we have dry patches over our skin.

That is why creams, lotion, serum, or injections loaded with hyaluronic acid for skin or hair need to be part of your daily skincare regime. Of course, consult your dermatologist to see if your skin agrees with it or not, and if you get a green flag, hop on to it along with a skin collagen booster. It is yet another protein that keeps our skin, hair, and joints healthy but depletes as we age.

We are sure you are wondering what hyaluronic acid is? Does it burn? Let's see what expert dermatologists have to say about the same. And then look at some hyaluronic acid benefits to get this beauty in your skincare regime every day without fail.

Understanding Hyaluronic Acid or HA

HA or Hyaluronic acid is a natural substance our skin has. The main use of this substance is to hold the water in the skin and keep it plump & hydrated. The Hyaluronic acid molecules not only retain water, but also the moisture in our skin.

Thus, ensuring that it doesn’t evaporate. Similar to elastin and collagen, the production of hyaluronic acid decreases in our bodies. Thus, it becomes imperative to take serums or lotions with hyaluronic acid. It is similar to how we consume skin collagen boosters for enhancing our skin.

Moreover, work on including tons of fruits and veggies, especially ones with antioxidants, in your diet. It will keep inflammation down and help your skin retain HA throughout the day. 

Does Hyaluronic Acid Burn?

Hyaluronic acid for the skin doesn’t cause any burns or allergies. However, some people may be allergic to them, and that is why doing a patch test and using it after it seems safe is the best advice to follow. The allergic reaction, like burns, is mostly seen in people who take injections. These reactions may include:

  • Redness
  • Pain
  • Swelling
  • Itching
  • Or bruising

Talk to your dermatologist if you see any such reaction. 

8 Popular Benefits of Hyaluronic acid for Your Skin

1. Excellently Moisturizes your Skin 

People use skincare products (serums or lotions) with HA to moisturize their skin. It is because hyaluronic acid for the skin helps soothe dry patches while also hydrating the skin. With a good product and the right amount of HA, you can keep your skin moisturized for the entire day. 

Most products that we use for our skin have hyaluronic acid (do check the ingredients). But you can always go for a product that is a pure hyaluronic acid solution for younger and radiant-looking skin. It can hydrate every layer of your skin and helps soothe wrinkles too. It ensures that only the required amount of moisturizer is absorbed by the skin. 

2. Hyaluronic Acid is Best for Oily Skin

Oily skin is troublesome as the production of oil is too much, leading to blocked pores and acne. Thus, hyaluronic acid for oily skin is something you should use. It doesn’t clog your pores and is light as well. It balances the natural oil and water in your skin, regulating your skin tone. Using drying cream for your oily skin will clog it more, leading to acne and other skin issues. So, use products specific to oily skin and use hyaluronic acid, which can de-clog your skin and help make it healthier.

3.  Hyaluronic Acid Reduces Wrinkles and Fine Lines 

As we age, fine lines and wrinkles become a part of our skin. But sometimes, they start appearing soon due to a lot of reasons. Stress is one reason, and another reason is dehydrated skin. Therefore, you have to add moisture back into your skin, if you want these fine lines and wrinkles to not become more prominent. Also, keep yourself hydrated, sleep well, and stress less to ensure that your skin doesn’t become dry and these signs of ageing don’t appear before they have to.

4.  Hyaluronic Acid Improves the Texture and Elasticity of the Skin 

Do you know why a child’s skin is radiant, soft, and plump? It happens because their skin is full of hyaluronic acid. Since, in our body, hyaluronic acid production decreases as we age, our skin starts becoming duller and saggy. There are other reasons too for this, but you cannot ignore the importance of HA for your skin. Thus, including this, in any form, can help your skin become plumper and more radiant.

5.  Hyaluronic Acid Supports in Fighting Free Radicals

The antioxidant is essential for our skin and overall health. It is necessary as it helps our body fight free radicals. If they increase, they can create tons of health issues, including skin issues, like redness or dull skin. Including fruits and veggies with high antioxidant content is great for your overall health. However, your skin also needs something topical for protection against free radicals. Hyaluronic acid is a good source of topical antioxidants, which can help your skin look radiant and become healthier.

6.  Hyaluronic Acid Makes Your Skin Resilient 

Our skin is the first barrier against irritation and infections. When the skin’s barrier is down due to pollution or lack of moisture or nutrients, it is compromised. It leads to irritation like redness or patchy skin. Therefore, using hyaluronic acid can help your skin lock the moisture in and help keep the barrier strong. Along with this, you can include hair and skin vitamins supplements in your diet. These can provide the nutrients our skin requires for looking healthy and young. 

7.  Hyaluronic Acid Supports in Healing Wounds

Another hyaluronic acid for skin benefit is that it can help with wound healing. If you have a wound on your skin, you can put in some hyaluronic acid. It will reduce the inflammation, starting the healing process.

8. Hyaluronic Acid Reduces the Symptoms of Dermatitis

If you are suffering from dermatitis or eczema, try hyaluronic acid in foam form. It is perfect for relieving mild symptoms of eczema. However, you should undoubtedly talk to your dermatologist before trying this tip to relieve your symptoms of this disease.

How to increase the productivity of hyaluronic acid naturally?

Our body produces this substance, and we can take a few steps to ensure that its production doesn’t decrease prematurely. Also, we can take steps to ensure our body retains it better. How? By including foods that are naturally high in hyaluronic acid in our daily diet. These foods include:

Bone broth

Bone broth is a magical food that requires boiling animal bones in liquid for 12-48 hours. It contains proteins and many nutrients, including hyaluronic acid. It is also rich in collagen and amino acids, which keeps your joints healthy and increases the production of protein in your body. In short, a good food item that can make your skin look radiant and natural.

Kale

This leafy green vegetable has tons of benefits. It is rich in multiple nutrients, including magnesium. This nutrient is something that our body needs for many things, like joint health and the production of hyaluronic acid. Kale is also rich in vitamins, which can supplement our skin.

Almonds

Eating almonds every day is good for your health and skin. It has many benefits, like being a low-calorie snack and providing our body with antioxidants to fight free radicals. It also increases the production of hyaluronic acid in our bodies.

Oranges and Tofu

These two don’t have hyaluronic acid, but they have compounds, which can support the production of hyaluronic acid in our bodies. Also, orange and other vitamin C-rich foods, like lemon, help with the production of collagen and keep our skin healthy and young. 

Pro-tip

Lastly, keep your stress to a minimum, as chronic stress decreases the production of collagen and hyaluronic acid in your body. Moreover, sleep well, a proper eight hours of sleep is critical for having healthy and beautiful skin. So, start implementing these tips and include hyaluronic acid serum in your daily use to enhance skin health. 

Along with hyaluronic acid, skin collagen booster, work on your diet and stress. Also, if you have some severe skin issues or health issues, work on them to get clear and healthy-looking skin. Coming back to hyaluronic acid, there are many available in the market. It is best to do your research. It will help you buy the best one which doesn’t burn your skin or make it worse. With this, we wish you a mesmerizing beauty!

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